The perfect video for every level. For absolute beginners, this is the starting point for your home practice. For intermediate/advanced students, you can deepen your understanding of Pilates principles and the essential Pilates exercises. Every workout, every video you own (whether ours or someone else’s) becomes more effective and more fun with the Essential Guide to Pilates.

This DVD is over 2 hours long and includes:

1. The 10 Minute Pilates Studio: Part 1 of our Pilates Principles workshop introducing you to the fundamentals that make Pilates so unique and effective.

2. Two Pilates exercise workshops (over 30 minutes each)

3. One full Pilates workout utilizing everything you’ve learned in the 10 minute studio and workshops

4. Part 1 of the hit PBS television special, “The Heart of Pilates"

5. Special Bonus - Dessert time with Kj

Price: $18.95

If you’ve never done Pilates before, or you have but you need to work at an easier pace, this is the video for you. The Beginning level DVD further develops your education of the Pilates fundamentals, and is over 80 minutes long.

This DVD includes:

1. The 10 Minute Pilates Studio: Part 2 of our Pilates Principles workshop introducing you to the fundamentals that make Pilates so unique and effective.

2. Two complete Beginning level workouts (over 20 minutes each)

3. Part 2 of the hit PBS television special, “The Heart of Pilates"

4. Special Bonus - Take a hike with Kj

Price: $18.95